bio

Catherine Paulson is a professional level Kripalu Yoga teacher and Licensed Massage Therapist. Catherine has been studying Ayurveda, Hatha and Kundalini Yoga since 1990, around the same time that she developed an affinity for acupressure, marma and meridian work, and massage. She shares her love of yoga and bodywork with people of all ages in private session and group classes on Cape Cod, with an intention of bringing health and vitality each client. Catherine is also the owner and operator of sea jane garden, a horticultural consulting firm that provides design and maintenance services to private homeowners and non-profit organizations. She is a Massachusetts Certified Horticulturist and Master Gardener. Catherine combines the benefits of all professions by leading an annual series called 'Yoga in the Gardens' at the Heritage Museums & Gardens in Sandwich, Massachusetts. She also leads yoga workshops and classes annually in Ireland, Costa Rica and the United States. Catherine incorporates the silent teachings of horticulture into her work of leading and living yoga, noting that these two paths together can help us cultivate inner and outer clarity, balance and personal growth.

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