workshops
Workshops are available in the US from April through December. In January, February and March your group can enjoy the bliss of practicing in Costa Rica!
Cultivating Delight:
A workshop designed to explore our true nature. Connecting to self and Spirit through the daily practices of yoga and the experience of hands on work--creating and sustaining. By using the metaphor of planting a seed and tending to it as it grows, we will invite participants to create intentions toward transformation and create a plan which will manifest these intentions.
As a result of taking this program, participants will be able to:
- Connect with nature by being involved in the creation and planting of a new garden OR spending time in and appreciating an existing garden;
- Learn/ experience pathways that open a connection to nature & spirit;
- Look at the insular (meditative) work of gardening as the art of paying attention & learn ways to bring this practice to the mat, and ultimately, to all aspects of our lives;
- Look at the OPENING benefits of yoga to balance the insular work of gardening
Main Events (experiential components):
- Daily yoga practice: asana, meditation, pranayama & yoga nidra
- Daily Walks: walking meditation
- Journaling, Dialogue
- Creation of intention, activation plan, and manifestation path
Other workshops include the following. Please inquire for descriptions, length and pricing:
- Chanting
- Meditation
- Pranayama
- Breathe and Relax
- Conscious Eating
- Posture Clinics
- Yoga for Beginners
- Seasonal Cleanse
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